How many calories are in in the average beef curry from a chinese take-away?
I’m doing the calorie counting diet and I’ve entered everything I ate yesterday into the database except my dinner cos I dont know how many calories to enter! I had about 1/3 of the beef curry and 1/2 of the special fried rice. Someone please help. Just need a rough number to enter!
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2 comments a “How many calories are in in the average beef curry from a chinese take-away?”
it really depends… if they’re really oily, take an average of 300 calories per 100 gr of the food.
4 cal/gm – carbs
4 cal/gm – proteins
9 cal/gm – fats
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